Doctors in many countries, after studying the effect of nutrition on the reproductive system, recognize that nuts for strength in men are useful with the constant consumption of their daily norm. More than 75% of married couples during the study noted the restoration of the regularity of sex. Doctors in reproductive clinics also confirm the beneficial effect of nuts on male strength, improving sperm quality and increasing the number of successful conceptions of a child. To achieve the effect, it is enough to eat dry kernels, but it is tastier to use them in mixtures, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for strength
Nuts are not only tasty - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and microelements necessary for a man for a strong strength is in nuts. The components in their composition have a libido-enhancing effect, prevent the development of cancer or prostate adenoma and prevent erectile problems.
List of useful substances of nuts to improve and increase strength in men:
| Biochemical composition | List of useful substances | Benefits for male potency |
|---|---|---|
| Micro and macro nutrients |
|
They participate in the production of sex hormones and sperm cells, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sexual life. |
| PUFAs (polyunsaturated fatty acids) |
|
Participate in the synthesis of sex hormones, maintain strength. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular system and increase immunity. |
| Amino acids |
|
Necessary to increase libido, erection stability and fullness of orgasm, normalize the production of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% in 100 g | It is a "building material" for testosterone and spermatozoa. |
To strengthen erectile function, libido stability and the usefulness of semen, a man must eat the daily norm of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids contained in nuts are necessary to restore cells, neurons, microcirculation and metabolism and normalize hormone production.
What effect do nuts have on strength
The complex effect of the composition of nuts activates the synthesis of testosterone, stimulates the reproductive organs, strengthens potency and erection, increases decreased libido and promotes the production of full-fledged sperm. The systematic replenishment of useful substances leads to a harmonious interaction between the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
Which nuts increase strength better
Andrologists confirm that you should eat peanuts, hazelnuts (hazelnuts) and walnuts for strength. They quickly fill deficiencies in amino acids, vitamins, PUFAs, trace elements and are available all year round for families on any budget. You can diversify the diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg and brazil nuts.
Important! The most useful nuts for increasing male potency are dried. If the kernels are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconuts, macadamias and pecans. They are useless for a man because they contain the least amount of protein and substances useful for the reproductive organs.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, make spermatozoa full-fledged, increase libido and increase orgasm. With impotence, they must be eaten at 90 g for three weeks, and for prevention no more than 15 pieces / day.
Pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and strengthen libido. To increase strength, it is enough for a man to eat up to 30 g of these nuts (20 pieces) a week half an hour before breakfast.
Doctors recommend alternating consumption of salt-free dried pistachios and almonds. Which of these nuts will be the most useful for the force - each man decides for himself.
Pine nuts and hazelnuts (hazel)
Pine nuts are useful for strength in their raw form. Thanks to their composition, both the mobility and strength of the sperm cells themselves, as well as the process of ejaculation and the duration of erection, are improved. The remaining substances are involved in the mechanisms of hematopoiesis, metabolism. Reviews of men indicate that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To prevent them, use 1 tbsp. Spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male strength. A good help to stimulate libido is the daily consumption of 50 g of hazelnuts with sour cream and honey.
Nutmeg
Nutmeg is useful for increasing strength due to its composition rich in microelements and pectin. It prevents heart diseases, erectile dysfunction, pathologies of the vascular and nervous system.
It is appropriate to use nutmeg for psychogenic impotence or decreased libido. Its powder is added to tea in the process of preparing jams, compotes, meat or fish dishes, vegetable dishes, cakes and other hot dishes.
Why nutmeg is good for strength:
- belongs to natural aphrodisiacs, increases tension in men (and women),
- improves blood supply to reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overload,
- spices are involved in the normalization of the nervous system.
Nutmeg
Spice should not be consumed more than 1. 5 g / day or in combination with alcohol. Therefore, a warm water infusion or nutmeg decoction is more useful instead of an alcohol extract.
Cashews and brazil nuts
Cashews quickly replenish zinc deficiency, so that synthesis and levels of testosterone resume after a week of daily use. It is recommended to eat 30 g of nuts per month. With increased weight, the daily rate is reduced to 15 g.
American doctors recommend using brazil nuts for potency. They increase the testosterone level, activate the synthesis of sex hormones, improve the quality and quantity of sperm. You should not eat more than 2-3 of them a day, as there may be an excess of selenium.
Walnut
Traditional healers recommend being treated with healing gifts from nature that grow in the homeland of man, as their biochemical composition is best absorbed by the body. In their opinion, the walnut will be most useful for strength if a man is born or raised in the central latitudes of the country. It has a large complex of substances necessary for the normal uninterrupted operation of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is the kernels of 8 nuts.
Effect on the strength of nuts in combination with sour cream
Nuts filled with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is noted after 3-5 times the consumption of such a mixture. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve strength in men
The section contains simple and healthy recipes with a list of ingredients that help increase potency in men. The list of used nuts can be changed to your taste - this will preserve the effect of the products and diversify the diet. Nutritionists recommend mastering new recipes more often - so healthy dishes are not "pumped".
Nuts can be gnawed like this, but they get bored quickly enough
Mix assortment "Male power"
The most useful nuts for men are their mixture. To increase the effect on strength, it is recommended to mix them with dried fruits, honey and lemon juice. All components are taken in equal amounts, no more than 50 g.
Ingredients:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer in the refrigerator. Eat 2 dessert spoons of the mixture a day.
Cedar tincture
Tincture for strength from pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the planning period to get pregnant.
Ingredients:
- 100 g dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
The components are placed in a bottle or jar, tightly sealed and infused for 30 days in a dark place at a temperature not exceeding +30º C. Shake the contents daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or three times a day 1 tbsp. l. diluted with 20 ml of water and taken orally.
Dessert with nuts and fruit
To improve potency, add twenty grams of cashews and pine nuts to a fruit salad recipe (peaches, bananas, strawberries) and season with yogurt or whipped cream with honey.
Nuts can also be added to meat salads.
Cocktail with nuts and sour cream
The recipe uses, at its own discretion, the best nuts to increase the strength to your liking. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml crème fraîche
- 2 chicken breasts beaten with greens,
- 15 g finely crushed nuts,
- salt to taste.
The components are combined and whipped with a blender until smooth. Nuts with sour cream will benefit a man if consumed 2-3 hours before planned sex.
nutmeg recipe
As it is customary to take nutmeg for strength: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several portions.
How to use: drink the first glass in the evening 30 minutes before the planned sexual intimacy. Exciting action lasts at least 3 hours. In case of impotence, take 150-200 ml of infusion daily until the effect appears.
Nut-honey mixture
Honey is another product that is useful for strength and sperm quality. It can be used in 2 tbsp. l. daily, but it is better to prepare a nut mixture.
Ingredients:
- three glasses of dried crushed walnut kernels and 100 g of peanuts,
- 300 ml dark liquid honey (chestnut, buckwheat and so on).
The components are thoroughly mixed and transferred to a jar. Every day you should eat up to 2 tbsp. spoons of the mixture.
This sweet goes well with unsweetened tea.
Contraindications
No matter what useful nuts are for the strength of men, they are forbidden to use if they are allergic to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the types of food indicated in the recipe.
Other contraindications and limitations:
- it is forbidden to use unripe nuts or with mold, unnatural smell, color,
- you cannot eat them more than the daily allowance, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with high heart rate should reduce their intake of almonds,
- in severe diabetes or liver disease, hazelnuts are contraindicated.
Important! Use of nuts in addition to the daily dose causes allergies, increases body weight and impairs the functioning of the digestive system. This reduces the strength of the strength and quality of semen.
Regardless of which nuts are chosen for men's diet, they are all useful for strength. These products are available all year round and retain their properties for a long time. Nuts help faster if mixed and mixed with honey and/or sour cream.